How do you ensure that your body retains muscle strength as you age? Are you surprised to hear that nutrition and exercise both play a role in gaining muscle strength? Then you need to read on to know what I do to tackle the problem. The Early Days…. When I was in my preteens, I […]
Fitness
Yoga and My Life. Review of Down Dog Yoga app
Yoga and Healthy Lifestyle Trying to lead a healthy lifestyle has been my main prerogative for some time now. This International Yoga Day I decided to share my yoga journey with my friends. We are constantly face with a multitude of options on a daily basis which tempt us to deviate from the path of […]
