Fenugreek or methi as we know it in our part of the world, is one of my favourite kitchen ingredient. It is a herb with an impressive list of health benefits. The leaves can be eaten as vegetables. The seeds can be used in cooking, in pickles and in so many other ways. It is […]
Tag: #Healthy lifestyle
Elephant in the Room
I was diagnosed with high blood pressure in my mid 20’s. In the early days,before it was diagnosed, it was a very scary phase of my life. I would have sudden bouts of palpitations, shortness of breath, dizziness panic attackd and what not. At that point of time stress was at an all time high […]
