Latest Posts

Food for Thought, Mental Health

5 minute miracle

I practice this 5 minute miracle technique of getting mentally relaxed before getting into the day’s grind esp. when there is a hectic day ahead. This started sometime in 2019 at a hotel(resort) I was staying at during my official field trips. The suite room in the resort had a wonderful seating and study space […]

Food for Thought

Pet Peeves

Name your top three pet peeves. I have a pretty long list of pet peeves. Amongst them here are the top three… Keeping the bathroom door open… people pleasing. People pleasing…… Nit-picking..over perfectionism in everything…

Food for Thought

Instincts

Do you trust your instincts? The very essence of instinct is that it’s followed independently of reason.— Charles Darwin Instincts are our innate knee jerk reaction to a situation without any deliberation on contemplation. It can be described as something as simple as reaching out for food from the kitchen. Or it can be called […]

Food for Thought, Gardening

December dreams

What’s your favorite month of the year? Why? If anybody asks me this question ” What’s your favourite month of the year? and Why?” my answer is very prompt. Without any doubt it’s December. Now what’s special about December? What are December dreams made of? Glitter and shine and everything fine! December for me is […]

Food for Thought, Mental Health

First Impressions

What’s the first impression you want to give people? First Impressions. According to Wikipedia,a first impression is the mental image a person forms of another person after their first encounter. When Jetpack gave this prompt today, it really got me thinking. What’s the first impression you want to give people? Do I really want to give […]

Book Review

Happy Place by Emily Henry

What book are you reading right now? The book that I am reading right now is Happy Place by Emily Henry. The theme of the Happy Place centres around Harriet and Wyn, a couple who have broken up. They are forced to go on a vacation to their “Happy Place” with their besties who dont […]

Health, Lifestyle

The exercise conundrum

What part of your routine do you always try to skip if you can? I usually try to skip working out from my routine 😝. There will be months when I am sweating daily by walking on the treadmill, pilates and yoga. And then there will be days when I turn into a certified couch […]