4 ingredient healthy tomato soup
We were just back from a trip and there were exactly 6 tomatoes and a few green chillies in my fridge. The hubby asked me ” so what are we going to have for dinner?” I announced grandly that we are going to enjoy delicious and healthy roasted tomato soup!
The poor darling was not feeling very well. So I thought he needed something hot and nutritious as well as tasty. And added to that was the additional challenge of a nearly empty pantry!
I used 4 tomatoes, 4 to 5 cloves of garlic, 2 green chillis, a dash of olive oil and salt and pepper for the seasoning. Thats it!
The easy healthy roasted tomato soup with only 4 major ingredients turned out to be perfect and tasted superb with toasted brown bread from a local favourite bakery.
Ingredients:
- Ripe tomatoes = 4 ( cut into slices)
- Garlic Pods = 4
- Green Chilli = 2
- Olive Oil = 2 tsp
- Rock Salt/ Salt
- Black Pepper
- Water 200 ml(or as required)
Method:
- Start by cutting the tomatoes into slices and place them on a baking tray.
- Peel the garlic pods and place in between the tomato slices.
- Slit the green chillies and place on the tray.
- Spread the olive oil in a thin film on the tomatoes.
- Pre-heat the oven to 200 °C.
- Place the baking tray in the pre-heated oven and roast for 20 to 30 minutes or till the tomatoes are soft and just starting to caramelise.
- Remove from oven and cool for for 10 minutes.
- Then place the roasted tomatoes, garlics,chillies and salt in a mixer / juicer container and blitz till smooth. Add warm water to bring the soup to your desired consistency.
- Serve the soup warm with a dash of olive oil or butter and season with rock salt and black pepper according to taste.
- This easy healthy roasted tomato soup tastes awesome with brown or wholewheat toast.
I loved this tomato soup recipe.Need to make this at home soon.Thanks for the super tips
Roasted tomato soup has such a wonderful flavour and it’s so easy to make! This is a great recipe for cold winter evenings!
The next time I make Tomato Soup, it’s going to be your recipe. Love the twist you gave this humble soup.
Wow roasting tomatoes is great idea and I had never tried this before. will surly try this way next time. thanks for sharing this interesting recipe.
Thanks for sharing delicious roasted tomato soup recipe, will surely give it a try!
I love roasted tomato soup! It is sensational compared to regular tomato soup! This recipe is so easy compared to the one I was following earlier – happy to have it! Thanks!
After reading your post, I am craving tomato soup!! Thanks for sharing the recipe, will surely make it at home!
Tomato soup is my kids favorite. I always made this at home but your recipe is very unique. Now next time when I make soup will surely try your style.
This recipe not only looks easy but I am sure is delicious too. This sounds perfect for a cold evening when you are short of time to make something yummy for the family. A buttered toast and a cup of soup!! Perfect. Thanks for sharing the recipe.
My family also loves souos. I usually make regular tomato soup but roast tomato soup sounds yum. Will definitely try it out.