What are girls made of? Sugar and spice and everything nice! Gender Roles All of us have heard this poem in some form or the other while growing up. Societal norms have defined a certain way of behaving, of dressing, of talking, especially for women. Any deviation from the norm is seen as an anomaly, […]
Month: September 2021
Skin Care Secret 4: Power of Vitamin C
Vitamin C or Ascorbic acid is a wonder ingredient when it comes to skincare. When taken as an oral supplement, it has great health benefits. Also for the skin it can be called a super hero ingredient.Vitamin C has antioxidant properties. It limits damage due to UV rays from sun exposure. It helps in wound […]
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Nutrition and Exercise: The power couple for Muscle Strength
How do you ensure that your body retains muscle strength as you age? Are you surprised to hear that nutrition and exercise both play a role in gaining muscle strength? Then you need to read on to know what I do to tackle the problem. The Early Days…. When I was in my preteens, I […]
