What part of your routine do you always try to skip if you can? I usually try to skip working out from my routine 😝. There will be months when I am sweating daily by walking on the treadmill, pilates and yoga. And then there will be days when I turn into a certified couch […]
Tag: Exercise
Nutrition and Exercise: The power couple for Muscle Strength
How do you ensure that your body retains muscle strength as you age? Are you surprised to hear that nutrition and exercise both play a role in gaining muscle strength? Then you need to read on to know what I do to tackle the problem. The Early Days…. When I was in my preteens, I […]
